No Better Way to Start My Day!

Because most of our Crossfit coaches are in Carson to watch the games (lucky!), we were told there wasn’t going to be a 0600 class this morning. However, Coach Zeke announced he would be in on the Friday class, but I missed that announcement so I showed up to the 0700 class and I was a witness to the brutal WOD.

Skills: Deadlift: My goal was to do 135#. I started at 105# and Coach Zeke came by and saw I was going slow with my increments. He suggested I go heavier for the first increases and go lighter with the last ones. We also talked about how he thought I could go to 145#. I said I wasn’t sure because I did 135# during the Crossfit Open this year, but I couldn’t get 155#. Coach Zeke then said: “Well, now, I think we should make it happen today!”

I did my reps as follows: 105#-110#-125#-135#-145#-150#-155#

See that star? Goal achieved!

See that star? Goal achieved!

That’s right! Not only did I PR on my deadlift, I achieved one of my goals: Deadlifting my body weight! I was one happy girl! I can’t remember the last time I was flying so high after a Crossfit class! I literally think it gave me wings for the WOD!

WOD: It wasn’t pretty, but I managed to do it Rx with minimal walking breaks. I did all my burpees granny-style and broke them into sets of 10. I finished in 14:09. I can still feel my shin splints when I run so I’m being careful not to push it too hard. To be honest, right now, nothing can bring me down from the high of that deadlift! :)

Making A House A Home Part 1

Friday morning, we took the girls bright and early to Community Park so they could spend some energy outside before their nap. We were hoping the would nap a little longer since we were going to a wedding that evening. The ceremony and reception were being held at the Tigh-Na-Mara. I won’t post any pictures of the newlyweds as I didn’t ask if it was ok to post some on here so you’ll just have to trust me that they were both gorgeous and dashing!  We cleaned up very nice too, if I do say so myself!

I had bought a simple navy dress from Bryan’s  just before leaving and had forgotten all my jewelry and Ben had no pants to wear that fit him. We made a quick dash to the mall on our way to Parksville and I got myself a nice necklace and earrings from Aldo Accessories while Ben bought a nice pair of pants from Banana Republic. Rina was originally wearing a prettier dress, but she took a tumble and blood ran from her knee onto the dress, so we changed her into a different dress between the ceremony and the reception. Still a pretty cute family IMHO!

One day, BeZU will smile when prompted!

One day, BeZU will smile when prompted!

I love that dress despite my nasty CF bruise on my leg!

I love that dress despite my nasty CF bruise on my leg!

Yesterday morning, we decided to pack up early and hit the road during the girls nap. That meant we had to clean up the condo, do some laundry and we had also promised Rina we would take the girls “golfing” (playing mini-golf). She was so excited about it all and we didn’t really play for points. It was more an obstacle course for us as we were trying to hit our balls around little legs and feet that kept walking on the putting green. Rina and I both managed a hole-in-one on the 18th hole which meant we won 2 free plays. Seeing as we didn’t plan on using them, I went down the line-up of people waiting to purchase their entrances, picked a family of four and told them we would give them our free plays. I figured, we might as well pay-it-forward. The parents seemed very pleased with our offer and I just said they should pay-it-forward somehow to someone else! :)

Upon returning home, yesterday, we dove right into Home DIY projects. There were weeds to be pulled out (still lots of thistles, but we’ll get there eventually), bushes to be uprooted and plants to be watered. We had also received a call from the Home Depot saying that the blinds for our skylights were ready to be picked up. I’m pretty happy about those as it has been hard to sleep in the bedroom with the sun shining straight on my body and temperature of around 28ºC (82F). I’m sure these will make a huge difference in the heat that seems to get stuck upstairs:

See those nice sun squares shining right on my side of the bed? They are all gone on the right pic!

See those nice sun squares shining right on my side of the bed? They are all gone on the right pic!

While we were waiting to pick up our blinds, we also decided to get 2 more shovels (one to uproot the thistles and another to do some grass trimming along our walkway) as well as a trowel for gardening. Once we dropped everything off at home, I took off on my own for a trip to HomeSense where I bought drawer organizers for the bathroom upstairs and a rug for the front entrance (I still want one for the patio door, but couldn’t find one I liked).

Photo 2014-07-27, 1 44 04 PM

New rug

I also bought a towel holder that hangs from the cupboard and a make-up mirror for when I put my face on in the morning. Miracle of miracles, I also found a duvet cover for Béatrice. I was starting to re-think my idea of having her curtains and duvet cover in the shade of bubble gum pink, but I found her curtains last week at Home Outfitters and I scored her duvet cover today at home depot for $30!

Things we are still missing are a full-length mirror for upstairs, a new mirror for the bathroom downstairs (there is currently one there, I just hate it!)new furniture for the girls’ bedrooms as well as for our bedroom, and new duvet cover for us as well.

We have also booked an appointment for someone from Home Depot to come and give us a quote to change the 2 windows upstairs (they are the original ones, from 1918, wood and single pane. Definitely not safe for what will be Rina’s room) and we will be making some phone calls today to get quotes on the painting of all 3 bedrooms. Things are moving along and I’m excited about making this house a home!

Ben also put all the doors back up in our rental suite and has re-connected the washer and dryer. Lots of little projects being crossed off our list!

A Fun-Filled Day in Pictures

This post is picture heavy, you’ve been warned…

After I came back home from Crossfit Qualicum Beach (you can read all about that here), I had a quick breakfast and since the sun decided to make an appearance so we jumped on the occasion and made our way down to the beach with our sand pails and shovels and a skittish Rina who wasn’t enthused at all at the amount of small crabs on the beach. The tide was on its way out which meant we had about 2 km of sandbar to play with.

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We came back to the condo once the clouds reappeared (it got chilly fast) for a quick lunch and finishing up a load of laundry. Ben had found a flyer at the laundromat about a place in Nanaimo called Jumping Jiminy’s. It’s an indoor playground centre. We decided to forgo the girls’ nap this afternoon to take them there. That place was the absolute bomb! I’m not sure who got the most fun out of that place, the little people or the big people enjoying supervising the whole thing! There are many huge infrastructures to climb, obstacles to avoid and crawl through and many big and fast slides. Ben and I had just as much fun getting the girls through the obstacle course as I’m sure they had.

I know this is extra blurry, but look at how much fun Daddy is having!

I know this is extra blurry, but look at how much fun Daddy is having!

Ben referred to the place as the American Ninja Warrior parcour for kids. We all had so much fun and after an hour and a half, the grown ups were getting tired and sweaty. We had to bribe the girls with ice cream in order to leave the place and even with that, Rina was in tears and didn’t want to go :(

Once we were done at the mandatory DQ pit stop, we decided to do some shopping in Nanaimo. We went to Country Club Centre where Ben was looking for a baseball hat to cover his noggin from the sun. He found one that was quite fetching in my opinion:

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We went to Home Depot (of course! Now that we’re home owners, that’s our new hangout spot with Costco! ;) ) where I bought the Better Living Foam Dispenser.

Lucas had that soap pump at CFQC this morning. I asked him where he had gotten it from and I bought 3 for the house (kitchen and both bathrooms). I had been looking for something similar for a while and I’m glad I found them for such a great price (about $16 each). After much discussion, Ben decided to purchase a new shower head (I don’t think it will get the suds out of my hair very well, but we’ll see… I have a thick head of hair and I’m picky about my shower heads). After all that fun grown-up time, we headed back to the condo to enjoy the pool and hot tub with the girls before dinner. All I have to say is that by 1730, I was ready to call it a day. I had been up for 12 hrs at that point and I was getting hungry. We packed the girls up and headed back for dinner where Béa thought this was proper table manners:

Baby feet for dinner it is!

Baby feet for dinner it is!

We crammed a lot into today and we have another busy day tomorrow, a friend of ours is getting married! Let’s just hope the girls are on their best behaviour! As for Saturday, we are planning to take the girls to the Sand Sculpting Competition and we will also attempt mini golf with them! I will finish with 2 pictures I took yesterday evening:

Mandatory sunset in the clouds

Mandatory sunset in the clouds

Deer (or reindeer as Rina called it) just chillin' outside our window. Rina kept calling for Santa to come on over after she saw the "reindeer"!

Deer (or reindeer as Rina called it) just chill in’ outside our window. Rina kept calling for Santa to come on over after she saw the “reindeer”!

Crossfitting Away From Home

We are on our little (rainy) beach vacation in Parksville, BC at the moment and the clouds seem to want to clear up  so we can enjoy some beautiful sunny beach time. Of course, before we came out here, I had checked out affiliate boxes in the neighbourhood in order to get a WOD in. My choices were Crossfit Nanaimo or Crossfit Qualicum Beach. I opted for Crossfit Qualicum Beach after perusing their website and  I’m glad I did. It is a smaller box and from their Facebook page, it looks like they opened sometime in April or June of 2014 (don’t quote me on that, it’s just my little uninformed guess). I had the great pleasure of dealing with Lucas Bugg who is the Head Coach and owner of CFQB. I was the only one on site for the 0630 class so I also got the bonus of a private lesson. Score!

Lucas is a really attentive coach and you can tell he knows his stuff. Here’s what we did:

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Skill: Clean Squats. We worked on the progression with a PVC pipe and working our way to doing the full clean squat. It had been a really long time since I had done clean squats (we usually do power cleans) and at one point, I was overthinking things and complicated everything. It was easier once I did the progression with the empty bar (35#). Lucas gave me some pointers and reminders (which I needed. I have a tendency to get into the swing of things and forget a bit about form at times, so that was really helpful). I then showed him my burpees and we moved onto the WOD

WOD: I knew this one would be hard so I wanted to stay at 35# for my bar. I used the training bar (15#) + 2×10# plates. My plan of attack was to break the 21 in 3 sets of 7, the 15 in 3 sets of 5 and the 9 in 3 sets of 3. I stuck to my plan except for the 9 burpees which I did unbroken. Lucas reminded me to keep my knees turned out before I tackled the set of 9 clean squats and it helped tremendously getting through them. I finished in 14:23, sweaty and happy!I got to meet 2 regular members who were there for the 0730 class. Lucas offered for me to register for an oly lifting class on Saturday morning with Ed Fergusson, but we have some fun family things planned so I will have to pass on that one. I wish I had known earlier and planned accordingly though! ;)

All in all, CFQB is a nice little box and from what I could tell, Lucas is totally dedicated and very knowledgeable about having his members WODing safely. I’ll be sure to come back for more when we are in the neighbourhood. Please check them out as well if you’re ever the area!

I know a lot of my Crossfit Family is in Carson right now enjoying the Crossfit Games and although I am slightly jealous, I’ve been catching up online with the live stream. According to my husband, I look stressed out just watching the Games! Haha! Why wouldn’t I be? Have you seen the OHS yesterday??? That was some serious throw down!

 

Finally!

Ben came home after I went to bed last night and although my 0500 wake-up call came a bit too quick, I was ready to go. Why, you might ask? DEADLIFTS is why! I was so happy to see deadlifts on the skill for today when I checked the WOD last night. I have been doing Crossfit for a year and I have done deadlifts only 3 times before today. That’s because I’ve missed almost all deadlift days due to work.  Yeah, being a shift-worker really sucks sometimes!

Skill: I love me some tempo skills! It was nice to work on the deadlifts and I feel like I could have gone a bit heavier on them too. My thumbs are a bit sore from the hook grip, but it’s all good. Here were my reps:

65#-65#-75#-75#-85#

WOD: I was literally aiming for 3 rounds of FG2 for this. I know this is low, but I wanted to do all my push-ups from the toes. Also, it was my 1st attempt at doing lunges and farmer carries with a 25# plate (I usually take the 15#). The farmer carries were hard on the grip. The plate is wide for my little hands and I was glad to be switching hands every length of the gym. It was a lot easier from my right hand than my left one. I just kept telling myself “You’re holding on to Béatrice, if you let go, she will fall and injure herself”. It worked, I didn’t put the plate down once. I managed to surpass my expectations by doing 4 full rounds + 1 lunge for a total score of 121. I was proud as punch and it felt good.

I came back home to the usual dusting, cleaning, laundry and a quick walk to the grocery store with the girls. It’s nice that Béatrice can now walk to and from the grocery store without being picked up (except to cross streets). It makes for a longer trip, but I’m ok with it as long as I’ve planned for it. Ben was in and out of the house, still having to work before we head out on a little R&R trip to the beach and a friend’s wedding. Speaking of, I bought a very cute dress for the wedding and it’s a size bigger than I normally wear because it was too tight around my back and shoulder. I’m ok with that. I know I have gotten broader since starting Crossfit and I don’t mind the bigger size to accommodate my new-found muscles! I just hope my Crossfit bruises will heal in time and I will be able to show somewhat decent legs in my cute dress. I dropped a bar loaded with 80# last Friday when I was cleaning my front squats and it just glided off my leg before landing on the floor…

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Not-so-sexy leg

If it doesn’t go away, I’m sure I’ll hear a lot of negative talk about how unsafe Crossfit is… Oh well, it was my fault for not moving fast enough from under the bar.

We are in day 2 of weaning Béatrice from her soother and she’s still very vocal about how she’s not on-par with my plan. I have cut the tip of her soother, so it’s not as bouncy anymore and she doesn’t appreciate this change. Which means I have to go settle her down every 15 minutes upstairs. Which also means that I can feel my sore glutes from the deadlifts and lunges today. It’s a good soreness and I don’t mind the stairs! She only gets her soother for nap and bedtime. I’m hoping to get her off it completely by the end of the week. Keeping my fingers crossed!

 

Thank You! The Very Inspiring Blogger Award

Earlier this week, the awesome Meg of Less Thighs More Thunder nominated me for The Very Inspiring Blogger Award. Meg is also working away at becoming the best Meg she can be and she is swimming through life’s ups and downs with flying colours.You should go check her out and tell her I sent you! She’s pretty awesome!

I was surprised to see the nomination as I don’t really see myself as an inspiration to others, this is just my little blog so I can vent, write about who I am and let my girls know about who their mom is and the joys, moments of pure bliss and also the few struggles that were dealt my way. As I said, the nomination came earlier this week, but I was way too tired to do a post about it and decided to wait until the weekend to tackle it.

Here is how it works:

very-inspiring-blogger-award

  • Thank and link the person who nominated you
  • List the rules and display the award
  • Share seven facts about yourself
  • Nominate fifteen other amazing blogs and remember to comment on their blogs to let them know you’ve nominated them and provide a link to your post.
  • (Optional) You can proudly display the award logo anywhere on your blog e.g. on your sidebar and also follow the blogger that nominated you.

Here are my 7 facts:

  1. My husband and I met online.
  2. I speak French to my daughters everyday (it’s my mother tongue). They understand it, but barely speak it. I’m hoping things will change in due time.
  3. Both my daughters were born on the same day, exactly 2 years apart!
  4. I secretly wish I could be a stay-at-home mom so I could go to Crossfit on a regular basis. Sometimes, shift-work really sucks for set-days activities…
  5. The only award I ever won in high school was in gym class. Go figure!
  6. I absolutely love eating lobster
  7. I was vegan for 15 months before my 2nd pregnancy

My nominees are: (I only have 9 because I don’t have much time to read blogs… Sorry for cutting it short!)

  1. Be Silly Be Strong
  2. Fat Tom Goes To Blogville
  3. The Twisted Yarn
  4. Xine’s Battle of Her Bulge
  5. Not the Fat Kid in Gym Class Anymore
  6. idrankthecfkoolaid
  7. E & L Adventures
  8. Corrie Anne
  9. The Adventures of Fanny P.

Some of these blogs are about knitting, some are about Crossfitting, some are about family, but all of them are inspiring in their own peculiar way. Go check them out, they might inspire you too!

Redemption

I woke up to a rough start this morning. The toilet was overflowing with a nice doodoo. Great. Rina had, once again, used too much toilet paper and plugged the toilet. It took 2 different plungers to fix the damage. As I stepped out of the shower, Béa was having a meltdown because she wanted to put shoes on. At 0715. For breakfast… I know, I know, she gets her shoe obsession from me, but even I, am not that early on the shoe train.

As I was silently counting down the hours until my beloved other half comes back home (40 hrs in case you’re wondering) and making the grocery list for our weekly Costco run, here’s what I saw on the shopping list app we share:

Redemption on a grocery list

Redemption on a grocery list

See the only item currently on our list? Yeah, he’s good that way. Don’t get me wrong, I am my own individual, but this man soothes my nerves just by his simple presence. I miss him and will be whole again once he’s by my side.