This morning, I awoke to something new at the box: my very first Skills Plus class.
I have been wishing for this to happen for a while now and the day was finally here. These class focus on olympic lifting and work through the progression and form of the lift in more depth than we do in regular class. Up to now, these classes were only offered in the evening and it was impossible for me to attend them as I’m too busy / tired with the girls in the evening. However, the box has now created a 0600 Skill Plus class and Coach Cam has agreed to let me attend even though I don’t quite fit the criteria : you need to attend 6 months of 3 days/week training (I have 16 months at 2 days/week) and be able to do most WODs at the Rx level (hum, say what? I do FG most of the time).
I must admit, I was glad to see all familiar faces as I walked in this morning since I felt like the biggest fraud showing up for a Skills Plus class. We needed to know our 1RM for the squat snatch(35#) and squat clean and jerk (65#). I know. My numbers are not impressive, but I’m here to learn and what better place to improve than in a lifting class!?! On the other side, Ben thought it was hilarious whenever I said snatch or clean & jerk when I came back home and was talking about my lifting session today. For once, he didn’t stop me from talking about Crossfit! ;)
I had so much fun working on these this morning. The squat snatch DOES NOT come naturally at all. I was going to warm-up with the 15# bar and Coach Caleb stopped me dead in my track and told me to warm up with an empty 35# bar. Yikes! Warming up with my previous 1RM. I was afraid of tiring quickly, but I managed to increase my weights by quite a lot on this one. Here were my reps:
45-45-50-55 and a very ugly rep at 60# so I’m no-repping myself on that one and therefore achieving a new 1RM at 55# (20# PR)
The squat clean & jerk came a little bit easier and it felt way more natural. Here were my reps:
55-60-65-70 and, again, one failed attempt at 75#. Coach Caleb made me repeat it as I didn’t even get the clean part properly. On the repeat, I managed to do it, but it was all broken down into sections and not flowing at all so, I no repped myself again and still come out with a new 1RM (5#PR). I’m very much looking forward to going to these classes again. I’m so glad I finally get the chance to attend and improve on my lifts! If you can’t already tell, I am one very happy Crossfitter right now! :)
I came back home and got the girls downstairs while I got breakfast ready. I was hoping to give Ben a break since he stayed home with a nasty cough last night and coughed for most of the night. I really wanted him to sleep in, but he got up quite early (0800) all things considered. I made pancakes for Rina and eggs for myself (a version of huevos rancheros and scrambled for Béa).
I’ve been reading up on the Zone diet and although I’m not done reading all the principles and calculations behind it, I’ve tried to apply it to my menus with the help of menus suggestions provided by Formula Zone. I’m not quite there yet, but I’ve lost 1.5lbs this week and 0.5% body fat. Hopefully, I’ll get the hang of things and it will become second nature quickly!
Once I was done cleaning and doing laundry, I took the girls to play outside and ride their trikes around the block and around the house. I love the perfect fall lighting after it’s been raining, it makes for the best lighting for close-up portraits!