Poop Galore

*If you get offended by the word poop or a discussion about poop, you might want to skip reading this one*

Poop. Poop everywhere. Potty training Béatrice and a 5 month-old pup means you clean up a lot of poop and pee. Add to that your job field (NICU RN) and, sometimes, I feel like my days revolve around poop and pee. My patients often pee in their beds, which means having to change linens frequently. Béatrice poops and pees her pants on average once a day, which means hosing her down in the bathtub, rinsing out her clothes and cleaning up the tub. Duke has his good and bad days. Today isn’t a good one. I’ve had to clean 4 different spots on the carpet upstairs. Why can’t he do his business on the hardwood floor downstairs??? Bleh, I’m done with this sh**ty day.

I got up early to go do this:

I had a chat with Coach Caleb about my progress. If you’ve been reading lately, I’ve been kind of doubting my progress and abilities to do certain things at the Box, mainly TTB and pull-ups. I feel like I should at least be able to do 1 rep of these unassisted, but I can’t so I’ve been feeling a bit defeated lately. After talking to Coach Caleb, he feels I’m doing good considering where I started from, the frequency of my attendance and where I’m at in my fat loss. He says I just need to work on double crunches, ring rows, push-ups and such and the TTB and pull-ups will come along as I develop more strength and, hopefully, lose more fat. That made me feel a little better about the whole thing, but it doesn’t mean I’m just going to sit back and relax, I’m going to try my best to put in the time and effort into these goals, I’ll just have to do it on my own, at the playground when I go with the girls. I can rarely stay after the WOD classes as I have to go straight home and help Ben out with the girls and our morning routine, so I’ll have to make it work somehow. Here are some goals I really want to work on for the next following months:

  • unassisted pull-ups
  • TTB
  • unassisted pistol squats
  • double unders
  • HSPU Rx (without the use of yoga blocks)

Yeah, that will require a lot of work, but I am also very stubborn and determined, so unless there is poop to deal with, I will be working on these! ;)

Skill: Hang Power Snatch 6×3 E90S

I did those at 45# because I really wanted to concentrate on dropping below the bar more than I’m used to and keeping the bar close to my body. I think I managed ok. I felt like I was dropping lower under the bar and it made the lift a tiny bit easier, so I’d say it’s progress.

WOD: Calorow

I teamed up with Tracey and Linda for this one. They are serious Beasts when it comes to the erg. I knew I wouldn’t be able to keep up with them, but I set a personal goals to keep my average above 900 cals/500m throughout. I started strong with going close to 1100cals/500m, but I knew I wouldn’t be able to sustain that for all rounds, so I dialled it back a bit on the 2nd round and managed to remain fairly consistent throughout the WOD. I dipped a few times below my goal of 900 cals, but always managed to pull back a little stronger and aim for my goal. We finished with a total of 294 cals in 18 minutes. I was a sweaty mess after that one and hurried on home to do my mom thing.

I have found this workout on the stayfitmom.com website and I plan on doing it sometime over the weekend.

I’m not sure if I should attempt it on Friday after my last night shift or on Sunday, post 15.5… Do I try to do it Friday and risk being sore for Saturday, when I plan on doing 15.5? So many questions, so much strategy!

I also found this on Instagram and it made me laugh!

A video posted by CrossFit (@crossfit) on

 

Now if you’ll excuse me, I have to go rescue my puppy who has been invaded!

Let's see how many children and puppy we can fit in a medium crate!

Let’s see how many children and puppy we can fit in a medium crate!

Photo 2015-03-25, 11 45 15 AM

Poor Duke has been invaded!

 

 

Compare And Contrast

I was so happy when 15.4 was announced last night. Obviously, not for the Rx category, but for the scaled one.

There was no way I was going to clean 125#, let alone do one unassisted HSPU. I was going to be able to do rounds of 10 Push Press @ 65# and 10 Cleans at 75#, though, so I was super happy with that. I knew that the cleans would be a lot harder than the push press, but I was ready for that.

Krista was also able to come join me this morning and it made the WOD that much more fun. I was glad she was able to meet a few of my Crossfit Family people :)

I went on first and I managed to do the first set of push press unbroken. Then it was onto the cleans. Ugh! They were hard, but I managed a full round. Back to the push press. I did 5, dropped the bar, then did 3 , rested the bar on my front rack position and did the next 2 in the same fashion.

I went back to the cleans and they were that much harder. Coach Caleb came by at one point and told me to use my glutes more, I was jerking it with my shoulders. That threw me off my game and I wasn’t able to lift the bar up to my chest. I put it back down, shook my arms out and went on to complete another round.

Back to the push press I went. They were definitely getting harder, but they were still easier than the cleans. I think I strung 5, then 2 then 3x singles (either resting the bar on my front rack position or dropping it on the floor). I had only 30 seconds left and managed to do 2 more cleans for a total of 52 reps.

I was then on to judge Krista. She pounded through it all. It was pretty amazing to watch her just keep going without ever dropping the bar (she has a mental blockage about dropping the bar and puts it nicely back on the floor). She looked so strong working through it and she crushed it with 72 reps. Yeah, she beat me alright! Lol!

I know I say I do Crossfit for myself and it’s to better myself, but it’s hard sometimes not to compare myself to others. Krista started Crossfit after me and she’s already mastering the unassisted pull-ups and the TTB. She also crushed my score today and she can probably lift heavier than me. At the same time, I can’t really compare myself to her. She has a background as an endurance athlete (she’s a runner and a triathlete) and she has years of training behind her belt. Yes, she may have beaten my score this morning, or overall in the Games, but at the same time, I’m not too far behind and, to me, THAT is an achievement in itself. To be so close to such an accomplished athlete when I was the biggest couch potato two years ago isn’t so bad in itself. It’s all about perspective and remaining positive in your outlook, really!

I came back home to a super energetic Duke, so I took him for our morning walk.

Just in time to catch the first sun rays of the day

Just in time to catch the first sun rays of the day

I’m currently reading a book about training him for certain commands and so far, it’s going well. He has also started asking for the door when he needs to go outside, which makes life a little easier on me.

I showered and took this pic because I thought I looked decent for a 37 year-old mom who does Crossfit! ;) Oh yeah, I celebrated my birthday earlier this week. It wasn’t anything to write home about: I was working a night shift on the day before and the day of my birthday, which meant I turned 37 at work, came back home to sleep and work the rest of my birthday. My co-workers were nice and threw me a potluck dinner of yummy food, so that made up for it!

A few grey hairs, but not too bad, except for the bruised collarbone! #cleans

A few grey hairs, but 37 ain’t so bad, except for the bruised collarbone! #cleans

Prove Your Fitness

“Prove your fitness” is the slogan for the 2015 Crossfit Games. Since the Open has started, I haven’t really thought about how this has applied to me because:

  1. I have done 2 of the 3 WODs scaled
  2. The only Rx WOD I have attempted (15.2), I only got 10 reps (the OHS).

So yeah, not really proving anything there! I did, however, prove some fitness this morning for the team WOD. I also proved I can accomplish almost anything even when suffering from sleep deprivation. Béatrice was up to no good again last night and she kept me up until 0130. That made for a long day considering I had been up since 0500 and had to get back up at 0530. I get up early, go walk Duke for 30 minutes, feed him and then go about my normal routine. So far, it’s working great. If I need to leave the house, I put him back in his crate until Ben gets him out. The lucky dog got breakfast twice this morning… We are all adjusting to our new routine and Ben didn’t know I fed him before leaving for Crossfit, so he fed him again! ;)

Alright, back to proving my fitness:

WOD: Pull Popper

I teamed up with Megan and Tayna for this one and we all did a version of TG+. We all had different bar weight to start with on the hang power snatch, but I started mine at 40# and stayed there for the entire WOD. We all did 4 rounds of:

  • 150m row
  • 10x hang power snatch (40#)
  • 5 bar hop burpees
  • 150m row

I volunteered to go first and I gave too much too fast on my 1st row, with a pace close to 1:59 (way fast for this tiny turtle). I was gassed for the hang power snatches and 40# felt real heavy, real quick. The burpees were fluid and I managed to do them all throughout without ever resorting to “granny” burpees. I went back to the erg and keep a pace closer to 2:06, more reasonable, but still a sprint for me.

2nd round came about and I did kept my first row close to 2:05. My new goal was to keep my first row pace somewhere 2:05-2:10 go do the hang power snatched and burpees, come back to the erg and keep my second pace around 2:10-2:15. It worked. I was able to maintain those paces and somewhat pick up the speed on the 3rd round of hang power snatches and burpees. I love how fluid the burpees felt today, no struggle at all. I felt strong doing them, mind you, it was only 5, so maybe that’s why. I was pooped when I was done with my fourth round and was glad I only had to cheer my partners now that I was done! We finished with a team total of 36:24. My throat was dry and sore for breathing so heavy and no amount of water helped :( Had I just experience my first Firebreather moment? I looked it up online and here’s what I found:

Firebreather – Fie-r’-brë-th-er: (n) 1. One who faces the triumphs and tribulations of great physical opposition with an indomitable spirit. 2. An optimistic energy associated with the heart of an athlete. In the modern fitness culture, every athlete yearns for the day they will be referred to by their athletic capacity as a Firebreather. However, as the definition implies, the term “Firebreather” is representative of both body, mind and spirit. Any athlete who strives valiantly during exercise while displaying an indomitable spirit is walking the path of a true Firebreather. (Source)

Come to think of it, I may have been a Firebreather all along without my knowledge. I sure never quit during a workout and I try to remain positive through the tough ones… Learn something new everyday!

I cam back home, helped the girls get ready for gymnastics, enjoyed a lovely cup of coffee before I tackled the “pre-night shift cleaning and laundry” tasks. Duke was sad when the crew left fro gymnastics:

Photo 2015-03-17, 9 04 23 AM

I was almost done with the cleaning when they all came back and then I took everyone for a walk to to the grocery store to get us some lunch. I could tell everyone was tired and Béatrice has been sleeping ever since I put her down for nap. Rina hasn’t, but she is playing quietly upstairs. Duke, is catching some weed deserved Zzzs.

Photo 2015-03-17, 12 46 26 PM

I think everybody is slowly falling into their new routine with the dog being our newest addition to the household and Béatrice is slightly less neurotic today about the dog being in the house… Slightly is the key word. I am hoping everybody goes back to normal within reasonable delays and we all learn to live as a united family with a dog very soon!

 

 

Welcome Home Sweet Boy!

We are keeping him! I’m super stoked and so is Rina. Béatrice, on the other hand, is reacting negatively, but I think she’ll be fine once she understands that he’s here to stay and he’s not going anywhere. I took him for a long walk around Thetis Lake earlier this morning with my SIL and her dog and he is now pretty tuckered out. He walks wonderfully off leash and is very conscious of where “his people” were at all times during our walk. He always made sure that we were all together, it was quite comical to see him “herd” us all. He really isn’t a high energy dog, which is nice for us as it wouldn’t fit within our family. I think he’ll fit right in and he’s the perfect match for us! Welcome to your new home sweet boy!

IMGP7725

Secret Surprise Revealed

Remember how I’ve been teasing you for the last few days about a secret I was keeping? Well, here’s the thing. Ever since we have moved to BC (7 years ago) I’ve been wanting to get a dog. My very pragmatic husband reasoned with me that we should at least wait until we get a house so the dog would have room to move around since I like bigger dog breeds.  I wholeheartedly agreed with him and made a point of reminding him everyday that I wouldn’t forget about this with this lovely fridge magnet that has decorated our fridge for the past 7 years:

11016561_10155267259785398_2070279332_n

Now, we’ve been home owners for almost a year and I still don’t have my dog. A few weeks ago, my friend posted a picture on Facebook, where she was spooning her dog and I fawned over how much I was wanting to get one. I even said to Ben that I would like a dog for my birthday (coming up 4 days). After I commented on my friend’s picture, one of her friend saw my post and asked her if I was serious about getting a dog because she had a 5 month-old puppy that she needed to re-home for various reasons that I won’t get into on here.

Enter Duke:

He already matches our decor as he's the same colour as our wooden floors! How could you not love those ears?!?

He already matches our decor as he’s the same colour as our wooden floors! How could you not love those ears?!?

All tuckered out after a walk with the girls

All tuckered out after a walk with the girls

We had our first meet and greet with him yesterday and the girls were oh-so-hyper from having him in the house. It was actually a very difficult shower/bed time last night because they were so wired and hyper about having him in the house. Rina had a meltdown when his current owner left with him for the night and she was teary until she went to bed.

After they went to bed, Ben and I talked. He’s worried about the extra work it will imply. I just keep telling him that I make do without him for multiple weekends/weeks throughout the year, caring for the girls, maintaining the house and all the chores, so, really, the extra work will mostly be on me and he’ll just have to pitch in a little more when I’m not home…

I did have some reserves though:

  1. Duke is still very much a puppy and he nips a lot, being a mix of a cattle dog (that’s how they herd), but he’s also a pretty docile dog and I’m hoping that with some training and positive re-inforcement, we can nip that in the bud (see what I did there?)
  2. I wanted to see how he would really fit into our family dynamic and was wondering if his current owner would agree to let us spend the day with him today, to which she agreed.

We went to run some errands this morning and Duke arrived home shortly after 1130 with his crate, his bed, toys, food, treats and leash. The girls got riled up all over again and once we sat them down for lunch, Duke was a lot calmer and he settled quickly. Once we were done with lunch, I took the girls and Duke for a walk in the neighbourhood and he was pretty tuckered out when we got back. He walks very well on his leash and he doesn’t pull which is nice since I hold Béatrice’s hand often or I actually carry her in my arms when she gets tired of walking. He went to his bed and lied down with his toys pretty much as soon as we came back home. The girls were itching to go pet him, but I told them he needed to rest a little bit and to leave him alone. I want them to respect him and avoid disrupting his sleep, not take his toys away, not bother him when he’s eating, etc so that we can avoid any unfortunate incidents. The girls then went for nap and Duke hasn’t budged from his bed.

Ben and I are still discussing keeping him. I know he really doesn’t want to care for a dog, but I really want one and so, he says the decision is mine and he doesn’t want to get involved. I’ll keep you posted about what I decide in the end! I can tell you that he’s pulling at my heartstrings as he reminds me very much of my previous dog in his marking (different colour, but similar features. She was smaller than he is, though), but I also want to make the best decision for my family and for Duke…

My old dog

My old dog

Puppy love = heaven!

Puppy love = heaven!

Pros:

  • I’ve been wanting a dog for ages
  • I think it would be nice for the girls to grow up with a dog in the house
  • He’s fully crate-trained
  • Mostly all potty trained
  • Comes free to us, if we choose to keep him
  • His shots are up-to-date
  • Nanny has agreed to walk him and help care for him
  • Rina wants to keep him

Cons:

  • it IS added work to our already busy lives
  • he IS still a puppy and I did want a grown dog. Although, soon enough, he won’t be a pup anymore
  • we will need to work with him on his nipping and jumping
  • he needs to be neutered
  • Rina wants to keep him

What do you all think about this?

Their Balls Are Bigger Than Ours…

…wallballs that is!

I got to sleep in this morning because I was meeting up with Krista to go throw down at Keating Crossfit. Since she is working a night shift tonight, she wanted to do a later class so we decided upon the 0730 class. I was there early and warmed up a bit on my own before Krista arrived. I signed up the waiver and then we did a general warm-up. Once we were warmed, Coach Brent said he was ready when I was. I tried a few wallballs with their balls because I had never used balls like these before to do wall balls. They use the “wall ball” whether we use something more similar to a medicine ball. Here’s the difference:

Med ball

Med ball

Wall ball

Wall ball

 

I have to say, the wall ball is a lot more forgiving when you smack it on your chest. I can’t say for sure how it feels like when you smash your face with it because I managed to avoid doing that today. Maybe it felt more forgiving because it was 10# instead of the 14# I’m now used to using, but I still needed to get used to it. Once I did a few reps, I felt like I was good to go. I had brought my own rope so I knew I was good in that department as well. There was no way I was going to even attempt Rx, so Scaled division was what I was aiming for. My goal was to finish two rounds.

I got started on the wall balls. I managed 8, then I tried for 7, but decided on breaking my rounds into 5 reps, as much as I could. My technique wasn’t the greatest and I kept catching the ball, stopping, then dropping into the squat. That was a poor strategy and I wasted a lot of energy doing that. I got my 50 reps in and moved onto the 200 single skips. I was trying my best to get to 100, then rest, then do 100 again. I managed pretty close to that, with only a few tripping in my own feet.

Back to the wallballs. I broke all my reps into 5’s again and this time around, I was much more efficient at catching the ball into a squat. I got a few no-reps, but I just kept pushing through.

Back to the single skips. I was trying to speed up a bit, but it only made me trip on my feet more frequently so I slowed down my pace for more accurate reps.

I got back to the wallballs and managed 12 more reps before time was called.

Total reps: 512 (2 full rounds + 12 wallballs) Goal surpassed!

For once, I kind of felt good doing wallballs today. Don’t get me wrong, they are still my most disliked move so far, but I didn’t feel too defeated doing them. Must have been because of the lighter weight!

Wallballs: short people's nemesis!

Wallballs: short people’s nemesis!

Then it was time for Krista aka Power House aka Little K. That girl is a machine. She does triathlons and I knew she had the lungs for this one and I was sure she would beat my score easily. She totally did too! Here she is in action:

Fully extended for the reach!

Fully extended for the reach!

Squatting below parallel

Squatting below parallel in the catch

Breathing through the skipping

Breathing through the skipping

She did amazing with a score of 535!

Short people unite!

sweaty short people unite!

Once we were done, we cooled down and discussed wallball technique (I gave her a few tips) and worked on our kip for the pull ups. It was nice because I usually don’t have time to stay behind and work on anything once I’m done, I usually have to rush home to Ben and the girls. I also gave her some pointers for her DUs and she worked on that for a little bit. Now that she knows my tricks, Krista has texted me that she may attempt 15.3 again on Monday. I won’t

I swung by the grocery store to get what I was missing to make these Crab Cakes and this Zucchini Chocolate Bread, had a quick shower and made myself a hearty breakfast! Now that I’m done with this post, I will get my cooking going! Keeping in mind with the secret I mentioned yesterday, we have a fun afternoon planned and, hopefully, I will be able to divulge my little secret antic back here soon! In the meantime, I hope you enjoy your weekend, I get to spend mine with my husband and my kids, a rare event lately!