1 Year Progress Update!

In 12 days, I will celebrate my 1 year anniversary at Crossfit Vic City. At the same time, I will also celebrate my 1 year of Crossfit. One year of being dedicated 2-3 days/ week to go sweat my little heart out and get myself in the best shape of my life. I have seen many ups and a few downs over the past year. I’ve had months with better measurements than the one I’m celebrating on my anniversary, but I’ve come to understand that this is a lifelong process and there will be ups and downs. I just can’t beat myself over it. All I can do is keep my chin up, my elbows in and keep going forth. The pounds lost are minimal as well as the inches lost, but the pictures are worth a thousand words in my opinion. I have never stuck to a fitness program for this long and I’m proud of my accomplishments. I am happy to have found my Crossfit who keeps welcoming me with open arms, day in and day out. I have definitely reached a plateau over the past few months and I know I just have to keep working hard, but even if I don’t ever PR in the next year, I will keep going because Crossfit grounds me. For some people, yoga or meditation does the work. For me, it’s being told to keep pushing, keep rowing, one more rep. These words get me going and the physical exertion I get from the workouts are why I keep going back. I love knowing and feeling that I get my body to work and move in ways I never thought possible a year ago. Happy anniversary to me and here’s to another wonderful year to come! :)

Skill: I worked on the push jerks. We had to clean those from the ground up and I wanted to challenge myself on the WOD. I warmed up and worked on my form at 35# (empty bar).

WOD:

Push Jerk Station: I worked up from 40# to 75#. I wanted to try 80#, but I was running out of time and 75# was plenty challenging to me. I’m not sure I would have managed 3 reps at 80#.

40#-45#-55#-60#-65#-70#-75#

Double Unders: Those are still a struggle for me, I managed to do 8 in 2 minutes

Row: I did 40 calories in 3 minutes. I was trying to pace myself  while still maintaining a good effort and did a sprint for the last 45 secs.

Total score: 123 Probably the lowest of the box, yet again, but I’ve stopped caring about that a while ago. As long as I’m happy with the effort and the work I’ve put in, then it has to be good enough for me.

Since I won’t be able to go to the box until next Friday, I will do my progress update below

In numbers, here’s what my stats look like:

A year in numbers

A year in numbers

And for those of you who are visual people, here’s what it looks like for me:

A year in pictures

A year in pictures

Also, here are some goals for the year to come:

Unassisted pull-ups: I’d like to master those this year.

Running: Still my nemesis (with the dreaded Airdyne): I’d like to get a little better at running.

Squat and Deadlift my body weight: Hopefully, I’ll get there this year!

That’s all folks! Thanks for all your words of encouragement, your support and your readership over the past year, I hope you’ll stick along for the year to come!

3 thoughts on “1 Year Progress Update!

  1. Pingback: The Very Inspiring Blogger Award | Less Thighs More Thunder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s