I’m A Crossfitter

Kathleen is in the process of moving to her new mansion house and she has been wanting to inaugurate Jim’s Gym V2.0 so we all got together today for some special workout she had come up with.

I drove up to her new place and couldn’t help from swearing to myself as I pulled up the her new place. IT IS MASSIVE! Massive and gorgeous and she will have a library and I can’t wait to see it when it’s all done and it has an awesome gym space as well. Even bigger than her previous one. I told her I’d like to move in. She laughed. I don’t think she understood I was being serious! ;)

There were 4 of us today and  I got to meet Lisa (Kath’s friend) and Keith (Kath’s brother). Lisa joined us a little late as she had a previous engagement and when I introduced myself to her, she asked if I knew Kath from Crossfit. Keith’s answer was: “Of course she does, she has the same shoulders as Kath. Crossfire shoulders.” I never thought of myself as having a “Crossfitter’s body shape”, but apparently, I have the shoulders of one and I totally took that as a compliment! Before Lisa showed up, Kath, Keith and I warmed up with this:

Warm-up!

Warm-up!

I can’t remember which weight I did for the KB hold, I think it was 26# in each hand. That was brutal enough for me, especially on the last round. I was having a hard time catching my breath from the erg and my arms were shaking while Keith rowed his last round. I managed to keep my rowing around 2:02-2:04 for each rounds and I was happy with that.

Once we were all warmed-up, we got into two teams (Keith and Lisa, Kathleen and myself) and went through the workout and strategized as to how to break it down. Kath and I decided to split the group work into 10 reps each, but we broke away from the original plan a bit as we went along.

Kath's masterplan!

Kath’s masterplan!

We set up outside of the garage and it was nice to workout in the last sun of the summer!

3-2-1-GO! Everybody took off running with Kath and Lisa literally gunning it. Keith was in the middle and I was bringing up the rear. Kath go back in first and because there was only 1 box to do BJ, she got dibs on it and the other team had to start on the KBS (we all did Russians). Kath did 15 BJs, I did 15 BJs, then she did 11 and I followed suit and she finished off the rest before we moved onto RKBS where we broke them off in sets of 15 (I was using 35#).

For the carries, I sandbagged it down to 26# because I couldn’t do the overhead carry with 35#. We each did 3 rounds and competition was kicking in with Keith and myself doing a little trot at some point to try to gain distance on the other team.

Kath and Lisa, doing some carries

Kath and Lisa, doing some carries. Do you see how gorgeous it is to workout in that scenery?

Kath and I finished the carries first and I hopped onto the assault bike first (after we fiddled with the seat height, me being the shorty that I am, had to drop it down to 2, while Kath had to crank it back up to 8)! We each did 0.6 on the assault bike and moved onto the GTO with the plates (I used 25#, maybe next time I’ll try 35#?)

We then set off for the last 400m run and Kath stayed behind, but I told her I had this and wanted to run by myself. Keith and Lisa had the crappy part seeing as there was only 1 assault bike, they had to start with the GTO plates, THEN do the assault bike, THEN go straight into the last run. With Keith being the last one on the bike, I really felt for him as he had no rest at all between the bike and the run. I went back out with him to help him finish up his run and he totally sprinted the last part! Well done!

I think Kath and mine’s time was around 23:51 and Keith and Lisa was 24:32 if I remember properly. It was fun! I got sweaty for the 5th time this week and it felt good.

Keith and I stayed in the garage and discussed the Whole30 for a bit (I’m starting a second round of it on September 1st) and he seemed intrigued! I will share some of my knowledge with him!

I came back home to an empty house, received a text from Ben that they were at the pool and went back out to meet up with them. It was a nice way to relax after a sweat fest and I even enjoyed some of the sprinklers in the kids’ pool on my Crossfitter’s shoulders! ;)

As we normally come home after the pool for dinner and the girls’ bedtime, I had only packed my PJs to wear afterwards (sweat pants and a tank top. This is something we normally do as it’s easier to just get the girls in their PJs at the pool, instead of having to change them back once home). Ben had other plans though and we ended up going out for dinner, me in my sweats and all! Super classy!!! Oh well, I didn’t care (too much)!

We are now back home, relaxing on the couch and the girls are already in bed. I think the pool tuckered them out and I will follow suit soon as I have Crossfit in the morning, followed by our suite inspection (our tenants are moving out) and I’m fairly sure I’ll have some cleaning to do in the suit before our new tenants move in! Yay! More cleaning, said no one ever!

Grace

I got up at 0500 for the 3rd day in a row and got ready to hit the Box for this:

 

Dark and wet

Dark and wet

It was raining for the 1st day in about 3 months this morning and I’ve been noticing how dark it is already when I get up for the 0600 class. Back to fall weather soon, I guess.

 

WOD: I warmed up with 55#, then moved on to 65# as suggested by Tracey and Coach Caleb. I had a plan of breaking my reps into sets of 3 for the first 15, then do single reps. I got to 15 according to my plan and I still felt good so I kept going with sets of 3. I figured I would keep it up until I felt unable to do so, but it turns out I finished all 30 reps broken into sets of 3. According to Mark, I looked strong doing it too. Does that mean I sandbagged this one? Should I have gone with 75# instead? I’m not sure. Coach Caleb was very adamant that we make sure our form was perfect the whole way through and I apparently managed to do just that. I wasn’t last to finish, I think I finished in the middle or towards the end of the pack, so maybe my scaling was on point? I’m not sure. I’m so used to scaling and finishing last that I feel like maybe I screwed up when I’m not last and maybe I didn’t work hard enough. Maybe I should see it as myself getting stronger instead? I’m not sure how to analyze this, but at least, I now have a benchmark for Grace and it gives me something to go from here on out.

I paired up with Neil aka Boy and we did our 5 rounds of the Skill #2. That ab wheel was something new and it hurt my wrists for some reason.

lifeline-powerwheel

Strap your feet in and bring your knees into a tuck or pike

I only managed to string 10 DUs once. The rest of my reps were singles upwards of 4 in-a-row. Not my best performance, but today is my 4th day of Crossfit this week and I feel beat up. I was pouring sweat after the Skill #2 and I came back home, dreading having to attempt the entire house cleaning for yet another day this week.

Walking into the house, I noticed our black “leather” couch had been decorated with gold Sharpie… I hopped back into my car and drove to the only grocery store open to get a Magic Eraser. Some of the disaster has disappeared, but not all of it. Ben thinks if we draw over it with a dry-erase marker and then wipe that down, it will lift off the Sharpie as well. We’ll try that later. That’s one of the reason I didn’t want to get a real leather couch just yet… I knew it would get ruined at some point by the girls, I just didn’t think it would happen 8 months after getting our couch! :( Ugh!

Ben and Nanny have agreed on a plan in order to help keep me sane today: Ben will take the girls out of the house and Nanny will help me (hopefully) finish cleaning the main floor. This way, the girls have a better chance of staying alive to see another day and Nanny and I will power through the cleaning.

She looks all innocent wrapped up in my blanket, but son't get fooled by appearances. She's the gold Sharpie culprit

She looks all innocent wrapped up in my blanket, but don’t get fooled by appearances… She’s the gold Sharpie culprit and is grounded for today!

Barbells and Princesses

I had such a full day yesterday!

Crossfit in the morning followed by more house cleaning (I’m almost done deep cleaning the kitchen), interrupted with a lovely at-home pedicure by a mobile pedicurist /fellow crossfitter, more cleaning and finally, falling asleep on the couch while “watching” TV.

After I made my way to my bed, I woke up at 0500 and got ready for Oly lifting class this morning, because it’s “just lifting”!

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The tall snatch was a struggle with just the empty bar and it’s still something I need to work on. Why is everything snatch-related such a struggle? I guess we all have our weaknesses and the snatch truly is one of mine.

Since I missed the last testing session, I’m still using 65# as my 1RM for the snatch and that meant I used 55# today for the Snatch EMOM x 10 @85%. I think it went well overall, but I was feeling fatigued on my last rep.

For the hang clean, I really wanted to attempt 90# on my last set, just to prove to myself that I could do it without catching it on my sternum. Coach Caleb wanted us to focus on not dropping the bar in-between reps and get back into the hook grip.

My

My “wings” (as Ben calls my bruise) are healing nicely. And yes, I know, I look exhausted!

Everything went peachy until my 6th set. I managed all my reps without hesitation and after a pointer from Coach Caleb, I reminded myself to keep my chest and elbows up in the catch. When I got to 90#, I was in my head and really afraid of failing the lift.

1st attempt: failed.

I came back to the bar and approached it. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.

2nd attempt: failed.

I walked away from the bar. Sat on the bench for about 30s, then approached the bar again. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.

3rd attempt: failed.

This time, I sat down right away and had a chat with myself. I knew I could do it, I had managed 2 reps earlier this week. Yeah, I’m tired, but I can totally do this. Just get to the bar and DO IT! You just need to drop into the squat to catch it.

Approach the bar. Set my hands. Pick up the bar. Exhale. Inhale. Block breath, dip and lift.

4th attempt: 1st lift successful! I wanted to celebrate, but there was still another lift to do. I reset the bar on my hips and reset my hook grip. Dang! That bar is heavy. All you have to do is repeat what you just did! You got this. I can barely hold on to the bar! Just do it, don’t think about it. JUST DO IT!

Hook grip. Exhale. Inhale. Block breath, dip and lift.

2nd lift caught very deep at the bottom of the squat and I was afraid I would crumple into the bottom, but I managed to push out of it and managed my 2nd lift! I threw that bar on the floor and was beaming! I had just done 2 reps at my 1RM C&J!!! Whoot! Whoot! Also, that was a 15# PR from my previous attempt at this only 3 short months ago!

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I couldn’t stop smiling! Looks like even though I’m exhausted, I can still find it in me to push hard and improve!

I came back home for a shower and a hearty breakfast before taking the girls to Hatley Castle for their surprise Princess Day! No cleaning today, I’m taking a break from being a housekeeper and I’m taking time to rest and enjoy my last few days off before my vacation is over! We went to pick up Nanny as I had asked her if she wanted to come with us (not to work, but to enjoy the day and be tourist in her new town).

The day had started a bit cloudy and cooler, but the sun came out and the heat did too. I chose to only pay for the garden tour as I highly doubted the girls’ attention span would last enough for the indoor guided tour. I think it was the best decision, even though I will have to go back one day to visit the inside of the castle.

We toured the Italian garden, the Japanese garden, the Rose garden and the green houses. The photographer in me had a blast taking some shot and editing them. Below is just a small sample of the 140+ shots I took today! ;)

Apprehension

I looked up the WOD last night and was uneasy about the entire thing: from the warm-up to the WOD.

 

Ever since I came back from Cuba, I’ve been feeling off my game (jet lag or just vacation mode?) at the gym and it doesn’t help that my calluses have been exfoliated down to nothing by the sand and ocean. Crossfire problems, I know!

I had looked up the warm-up and thought to myself: Geez, even that looks like a tough one. Yet, when I did it, it went way better than anticipated. I was really focusing on keeping the bar close to my thighs on the DL and keeping it close to my body on the power clean. I was afraid of landing the bar on my lovely bruise from the dropped bar on Monday (it’s nice and tender and turning a nice shade of brown/green), but it turns out I was landing the bar in a higher front rack, closer to my collar bone so I was good and never hit the bruise.

Skill: I teamed up with Tracey for the skill and she was beasting it at 140# for the entire 10 reps. I couldn’t remember what my 1RM was so I looked up my previous 10×1 EMOM and decided to go above that, which brought me to 110#. Turns out that was 96% of my 1RM and Coach Caleb had said to work up to 85-90% of our 1RM. Whoops! I managed all 10 reps fairly well, I just have to watch the dip on the up part. I was super nervous about the front squats because of the last time I had attempted them , my quad had seized up on me. Turns out I was fine and my sciatic didn’t even bother me.

WOD: I thought I had done Half Cindy before, but it turns out I had done different variations of Cindy, just not Half Cindy. I really wanted to try to do the pull-ups with the red band only, but had to add the purple band as well on my first round and I was upset at wasting time to do that. I really tried to not waste anymore time in-between each different exercises and would try to do a few reps before resting. My aim was to keep my elbows close to my body for the HRPU and  I also really tried to hustle on the front squats. I managed to finish 6 full rounds + 1 pull-up for a total of 181 reps. I don’t know how to compare that since it was my 1st time doing this WOD. Coach Caleb said that 10 rounds was good, so I’ll assume that 6+1 was somewhat ok for me.

Overall, the entire workout was much better than I had anticipated and I felt like I had my energy back. Hopefully I can keep it up today and really give a big push on the house cleaning. I’m so fed up with it and am now on the main floor, i.e.: kitchen, living room, dining room and half-bath. Not looking forward to cleaning all the kitchen shelves and behind the fridge :(

 

WallBalls… ‘Nough Said!

Béatrice has fallen back into her old patterns of waking up in the middle of the night and it’s taken its toll on this Mama… My alarm woke me up at 0500 for this:

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Albert said it best!

 

Skill: Those we new today and it was fun to learn new technique. I teamed up with Marika, Tracey and Telsey and we got to learn the different techniques. We worked up to about 105# for the trap bar and that was enough for me. As for the axle bar, I think Telsey and I were working with around 60# and my grip was definitely challenged with this weight, even with a reverse grip.

WOD: Money Ball

The last time I had done this one was back in December 2013 and I had scaled it with 10# wall balls. Today was my first attempt RX and I teamed up with Telsey. I had forgotten that 14# wallballs were RX for women and I thought I was still scaling it down. Telsey stuck with the 14# ball even though she had been off for 6 weeks for an ankle issue. I realized mid-WOD that we were both doing RX and the rowing was killing me slowly. I tried to break down the wallballs in sets of 5, but the erg was just sucking the life out of me. My pace was beyond crap and I was hanging on to the handle for dear life.

Telsey had to drop the erg on the second go at it because her ankle was bugging her too much and she switched to the Airdyne and pushed through the wallballs. She managed to finish her last stint on the Airdyne, but had to leave, so Tracey was kind enough to finish the wallballs (unbroken, such a BAM!!!) after I was done with mine.

Overall time: 25:43 RX! Pretty happy to add another RX next to that one because that means a new PR for me!

I came back home and kept going with the deep cleaning of the house. I finished the upstairs as well as the staircase and Nanny was nice enough to help me sort out the girls’ crap toys while they were in their quiet time upstairs. 1 full garbage bag of crap was pulled out and will be going to the dump (toys that are useless to other kids, missing parts, broken, etc…) and we can now close the lids of the window boxes. On the books for tomorrow, vacuuming downstairs and then, resting a bit before tackling the downstairs! I’m pretty optimist that I will manage to clean the entire house before I head back to work!

Cuba Sì

As promised, here’s a review of our week-long vacation in Cuba.

We were traveling from Victoria to Montreal, in order to meet up with everybody else on our trip at the Montreal airport. We made our way the day before our Cuban departure, sleep in a hotel by the airport that had a shuttle service and had no issue with that at all. We repeated the same experience on the way back with the same service. I had to call for the shuttle bus to come and get us and it was there within 20 minutes. From Montreal, our flight to Santa Clara was close to 4hrs-long, followed by a bus ride of about 90 mins to the resort. I was ready to go sit and relax when we finally got to the resort. The girls traveled beautifully, sleeping on my lap at times, playing, eating, iPad-ing, and signing songs. Béatrice was being potty-trained and we put her in pull-ups for the flights, but she was good about asking to use the washroom and mostly ended up with a dry diaper after the flights.

Currency: If you love in Canada, don’t bother changing your money for some US funds before your departure as you get penalized once in Cuba. Their currency for tourists is the CUC (a tourist cuban peso) and isn’t worth anything outside of Cuba. Bring your Canadian currency and change it once in Cuba (either at the airport or at some local currency office (we had one on the resort with the rate exchange similar to the US $ ($1 CAN = $0.70 CUC). Make sure you get rid of all your CUC before exiting the country as you won’t be able to do so once back in Canada.

Medical Clinic: Yep, I even got to try this one out! I had started an eye infection on the flight from Edmonton to Montreal and despite using Polysporin eyedrops for 48hrs, it wasn’t improving and I ended up with a huge black eye from the infection, so I hired a cab (1927 Ford!) and made my way to the closest medical clinic on Tuesday. I walked in at 1330, saw the MD at 1332 and walked back out with my bill and prescriptions at 1345. It took a little longer because I had been told by the customer service rep at our resort that I could pay my meds with a credit card. Turned out I couldn’t and had to take a cab to the closest ATM to get some money. My cab driver was nice and waited for me while I sorted all of this and even waited for me while I was being seen at the clinic! I was given steroids, antibiotic drops and anti-inflammatory ointment, all for 50 CUC, including the medical consult. Total cost: 60 CUC including the cab rides. Not too bad!

Cuban Accommodations: We went along on this trip with my parents, my brother and my niece and my brother’s girlfriend (one of my friends :) ) and her kids too. All in all, there were 6 adults and 6 children on this trip. Our resorts was Cayo Playa Santa Maria, located in Santa Maria (north or Cayo Coco). The resort itself was nice enough, but not super luxurious. I seem to remember we had chosen this one because they had a “Kids’ Club”, to which we didn’t end up taking advantage of. Live and learn! The rooms were clean. We had issued with the tub and shower draining properly, and although we had someone look into it for us, it never got resolved. The rooms were done on a daily basis, although sometimes, late in the afternoon when we were trying to get the kids to rest a bit. The fridge was filled with beer, pop and water everyday as well. One thing I was missing when we were there were facecloths. Apparently, they are nowhere to be found in Cuba, so I’d bring a couple if you really can’t do without them. I ended up using a bath mat / towel when I needed one. I think the only drawback was for checking-in. Long line-up, with only 2 clerks at the desk to do 2 buses worth of check-ins: fail! The staff we had to deal with were all very friendly and attentive, on the other hand. AC was available in both the adjoining rooms we had (King bed and 2 twin beds for the girls) as well as a ceiling fan.We never had our patio door open (other than to go hang laundry out on the chairs) as it was too hot to do so with temperatures between 32-35ºC everyday. E only had one day of partly cloudy skies, no rain over the 7 days we were there and saw plenty of heat lightning.

Food: We had a choice of 3 À La Carte restaurants for dinner, but were only able to book 2. All the other time slots had been booked solid after our 2nd day on the resort. My advice would be to go on book those early on in your trip. One of our restaurant was the Asian one and the food was ok, with limited choices for kids. The other one was the Seafood one and only 4 of us ended up going to this one because our reservations was for 7:30pm , after a long day on a Catamaran excursion, on the eve of our departure and the children were too tired to come out to eat. (More on that later).

The buffet was ok in my book. Not terribly bad, not amazingly good. I think, overall, there were only 2 dishes I really didn’t like. Most of the fish I had was absolutely delicious, although, I was the unlucky one with all the bones in the fish. They made a pretty awesome fried rice where you could chose your components, same with omelettes in the morning. You had to be there early though as the lines filled up fast. Not a lot of choices for Whole30-compliant food, but I was on vacation, so I didn’t stress about it. I tried to focus on fruits, meats, vegetables and rice.

Lettuce is almost unheard of there and the only “greens” they had were green bell pepper and cabbage. That got old pretty quick.

I can’t really comment on the booze as I’m not a big drinker. We had wine a few times, I had a Sex On The Beach and a few sips of Mojitos and that’s about it. The drinks were good, from the few I had.

Gym:  I had a quick look at the gym (usual treadmills, stationary bikes, some free weights and benches for presses) and the AC wasn’t supper effective in the little facility so I decided to make my own WOD on the beach:

4RFT:

  • 400m run
  • 25 burpees

I didn’t time myself, but tried to hustle as best as the 33ºC permitted. I would go in the water to rinse off the sand and cool off before the runs. That was my one and only workout while I was there. My bother had brought his TRX and managed a few more workouts than I did. Good for him for not slacking off!

Spa: Ben and I booked ourselves a 1hr-long couple’s massage and it was nice to go relax while my parents watched the girls. The only thing is they had a musical cue on their CD that told them when to move from limb to limb. It was a bit distracting. We were allowed 1hr of relaxation in the jetted pool, but we hadn’t brought our bathing suits. No problem, we were allowed to come back the next day to enjoy the pool.

Beach: This is where we spent most of our time everyday. We would go after breakfast and never had any trouble finding 12 lounge chairs under the shade. We had brought our own tarp and pegs for shade on the beach and never ended up using it.

There were a lot of big rocks/boulders submerged under the sand where the chairs were and you had to be careful about your steps making your way down to the water. The sand was soft and white and, apparently, the beach had suffered some erosion since the previous year (as per previous vacationers).

The water was a ver clear aqua colour and you spot some barracudas often. We only saw 2 small jellyfish on our entire trip. Depending on the wind, some days the water was calm and others, the waves were a bit stronger.

There were free smaller catamarans excursions (max. 4 people) that lasted about 30 mins and free-kayak rental as well.

Animation was on the beach in the morning and moved over to the main pool in the afternoon. We never partook in the activities as we wanted to sit and relax.

Pools: We had a pool very close to our room and although there was music poolside, I think they closed the pools around 6pm daily, which meant you could get a full restful night of sleep. The pools were well maintained, although lots of sand and oil residue from the sunscreen could be found. The water was hot all the time and even hotter in the afternoons. Finding chairs in the shade was a little harder at the pool than it was at the beach, but we were never there very long and usually retreated to our rooms for some shade and nap time when we’d had enough. The little ones enjoyed the pool more and the big kids enjoyed the ocean more. We compromised by doing the beach in the morning and the pool in the afternoon.

The girls and Ben, playing in the pool

The girls and Ben, playing in the pool

Excursions: There were a few tempting excursions I would have liked to do had we been without kids, but we settled on only the one full day Catamaran excursion. There was one where they flew you into La Havana overnight that I would have liked to do (too expensive with the kids), another one where you went to see Buena Vista Social Club perform live (finished around midnight, again, not happening with the kids) and one where you went into Santa Maria to see the Che Guevara Memorial as well as some of the city and churches. I would have love to learn more about that piece of history, but with temperatures being what they were beach-side, I really didn’t want to drag the kids too far from the water.

The one excursion we settled on was the day-long catamaran excursion. We booked it for our last full day in Cuba, Saturday (so that all the kids could get on for free). Kids are free all the time if they’re 6 and under, and on Saturday, it’s free for kids 12 and under.  We had to be ready to go at 0800 which left us ample time to grab breakfast at the buffet (starts at 0700). We hoped on a bus that took us to the marina (20 mins), where we boarded a super clean catamaran, with a crew of 3 on board. There were 2 bathrooms that were kept immaculate throughout the day. The rest of the boat was wiped off of water often and kept immaculate as well throughout the day. We left using the motor for the first part of the day, making our way to the “reef” where we had 1hr to go snorkelling. All kids had to wear life vests and adults who were strong swimmers didn’t have to. Ben brought his GoPro with him so we were able to capture some pretty cool photos and videos.

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Once we were done with that, they served us a light snack of tuna salad on crackers. It was a hit with everyone and was gone in minutes! We motored around, until they brought us to a the dolphin sanctuary. This would not have been my choice had it not been included in the day. I’m not a fan of dolphins in captivity, but the girls liked the little show they put on:

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Once the show was done, we also had the opportunity to interact with the dolphins. Ben had his gGoPro and took some footage, but it was a bit hard seeing as we had to hold the girls in our arms. We had water up to our chest and the dolphins swam up to us so we could touch them. Our dolphin had one cloudy eye and the other one had plenty of scars on its back… :( We had lunch at the sanctuary of lobster tails for the adults and chicken for the kids. After lunch, we got back on board and Rina needed the First Aid kit (she cut her toe and was bleeding) and the staff was quick and attentive.  They teased us with sights of beautiful sandy beaches before dropping us off in a sandbar that was rocky and choppy. Not my favourite part of the day (and I think nobody enjoyed this very much out of our little group).  We quickly came back on board and we set out on the water and finally opened the sails and cut off the motor. That was MY favourite part of the day, fo’ sho’!

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The music was blaring, people were dancing and drinking and we all had a blast! We came back to the marina, back on the bus and everybody was tired. I debated about going for our dinner reservation (at 7:30pm) at all, but Ben offered to take the girls to the buffet and put them to bed so I could enjoy a last dinner with my parents and brother. His girlfriend fed their brood at the buffet as well so it was just our little family of 4 that night. It was nice to reconnect with that part of my life and although the food was ok, we laughed a lot at my mom’s fear f the gecko that was inching closer on the ceiling and just life in general.

We had to check out at 0545 the next morning, back on the bus at 0645 (late as per Cuban time) to make our way to the airport for our flight at 1145. That was a long wait at the airport, but we managed fairly well. Béatrice sang the whole time she was on the plane and it was bittersweet to say goodbye to all my lovely family. It had been almost 2 years since I’d seen them all and with the cost of flights to go back home, who knows when we’ll be able to afford to go back? That’s also why I didn’t really care about our accommodation or the quality of the food. To me, this trip was about spending time with my family, for my daughters to get to know their cousins and for us all to really soak in the sun and relax. I’d say our goal has been surpassed x 100 and to me, that means a very successful trip!

Mentally Gone

I had a long weird day at work yesterday and I was hoping a good night’s sleep would set my head straight, but it didn’t. Maybe I am still jet lagged or maybe I’m still just on vacation mode. Who knows?

What I do know is that I woke up bracing to face Fran.

You know you are struggling in the warm-up when you try jumping pull-ups from a 35# plate and Coach AJ come by and adds a 45# plate under your feet. I’m vertically challenged and the struggle for pull-ups is real! #truestory

Skill: Power clean 6×3 E90s

Originally, I was gonna aim for 85# on my 6th set. Even though I was a bit tired, I figured, maybe I could go for 90#? I managed my first 2 reps beautifully with maybe a slight early elbow bend in the pull (according to Coach AJ) and I was getting tired. I didn’t dip low enough to catch the bar in the proper position and I landed it on my boobs, instead of on my collar bone. Needless to say it knocked the wind out of me and I dropped the bar then and there. I was working on catching my breath and stopping the dizziness that had begun when Coach AJ came to check up on me. I didn’t try again and got my stuff ready for Fran. I also realized that 90# used to be my 1RM and I had done 2 successfully before failing my 3rd rep… Food for thought.

WOD: Fran

I was tempted to try my pull-ups with the red band only, but then thought better and added the purple one as well. I also toyed with the idea (for a very brief time) of trying the thrusters at 65#, but then revised that down to 55#. I was already tired and dropped one bar today. No need to try to repeat that a second time around.

I’m not quite sure what happened to me, but I clocked out mentally during the WOD. I don’t go into negative self-talk, I don’t repeat my mantra (“one more rep, just one more rep”), I just zone out. I don’t care about where I’m at and how long I’m taking. I’m just not in the moment. It’s a weird place to be and I’ve felt that way on Wednesday as well. I was talking to Tracey and she said it was because of my vacation and I just need some time to get back into the rhythm of things. I was in the first heat and I was so slow, that people from the second heat were finishing their 21 thrusters before I was done with my round of 9. Oh well! I got to the pull-up bar and finished my 9 reps painfully. My time was 12:21. I had done it back in December 2014 with the same modifications, but using the box to get onto the pull-up bar and finished in 12:03. I was hoping to beat that time today, but it didn’t happen. Still, Bo thought it was pretty good to do Fran so close to my PR time not even a week after coming back from vacation.

I felt just Meh! about it all and made my way home. I showered and could feel a nice little egg on my chest where I landed the bar and it had started to bruise up nicely. Whoops! I’ll have to camouflage those bruises tonight as we are going to a birthday party for a little while before putting the girls to bed.

Bruising up nicely!

Bruising up nicely!

We went to play mini-golf with the girls this morning before going to look at patio furniture in town, but the sales are crap and we didn’t find the “perfect bench” for our front porch. Next year, maybe.

We came back home after lunch and I cleaned up our entire bedroom (ceilings, walls, mouldings, etc) as well as go through my clothes and got rid of a ton of stuff. I plan on going through every room in the house for the remainder of my vacations. I’ll go slow and hopefully, will have time to get it all done! For now, I’m very much looking forward to a weekend of rest!